Headaches or migraines often haunt us when we're on the move. Migraine attacks was more excruciating and sometimes come suddenly. Sufferers will feel the pain and throbbing head like a beaten or pulled. This pain is usually caused by a diet that we do, such as diet, eating processed meat, cheese, and drinking alcohol. How to Cope Migraine Naturally.
When you feel migraine attacks, we prefer the drug as a solution. Though the drug is assessed can make you lethargic and sleepy. For that, there are actually natural ways to cope with the disease.
- Stand with your legs wide with your spine straight. Slowly, and then set your back and tilt your head slightly upwards with his chin slightly tilted downward.
- Then, take a deep breath as he raised his hand to touch your head. Exhale as you lower your arms to the bottom of your face.
- Then, visualize the muscles of your head, face, neck, and back as if you're relaxing. Do it slowly. Every breath you do, relax these muscles more and more.
- Repeat all these tips above in 10 minutes. And feel the benefits.
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